Learn healthy lifestyle without having to give up all the fun things in life. We keep it real.
How do you live it up in all-you-can-eat and drink Mexico or Vegas, but still keep your bod bangin enough to win Miss Swimsuit USA International? And 2 years later, win the $50,000 Las Vegas International Model Search? AND not just look like this for special occasions, but still keep it up every other day? Only Avril can tell you…
BodyBAM (Body By Avril Mathie) is her online coaching system developed to show you more than just how to lose weight. Ladies, you will learn how to sculpt your body exactly the way you want it, target problem areas and ramp up your energy levels, while still enjoy your favorite foods (or wine ;)) in the most realistic approach to healthy lifestyle, ever. The key to long term results is never stopping, and the only way to maintain that is if you enjoy the regime. Let’s face it, you’re not really “never drinking/eating dessert/carbs again”, so why pretend and just keep circling around in endless disappointment?
Unlike other programs, BodyBAM is NOT a one-size-fits-all system. With a ton of educational content most trainers will never tell you, customized nutrition plans, badass workouts with variations to suit all levels, and one-on-one personal support from a qualified professional, we will help you learn the perfect balance for YOU and your lifestyle. Look good, feel good and actually be happy, forever more.
Be guided through my expertly sequenced workouts that will get you results faster, and progress you from any level to bad ass in (or out of) the gym.
Huge variety of exercises to keep your body guessing, challenged and having fun. Sculpt your body and target problem areas with resistance based workouts. Learn how to flatten your tummy, postural re-alignment and strengthening, and how to run properly. I’ll even teach you how to box - one of the most effective ways to burn fat. And you don’t need a gym or equipment - do these programs anywhere!
Learn what, when, and how to eat to suit YOUR body’s needs.
Get a custom nutrition plan and the education behind it - don’t just be told what to do and left guessing when you’re having a night out. Transforming your body is easier than you think when you understand the science behind it. And based on this science (we’ve kept it reader-friendly, don’t worry), we’ve developed a simple system that makes transforming your body and fitness achievable and maintainable. No need to waste tedious hours counting calories or macronutrients. And with many recipes taking 10 minutes or less to cook, spending less than 40 minutes a day in the kitchen and having the body of your dreams CAN be a reality.
Track and compare your results with MyProgress.
Be kept accountable with a place to record and easily compare all your stats as you work towards your goal. There is no bigger motivation than seeing the outcome of your efforts!
Join our Family of empowering, like-minded ladies that are kicking ass at life.
Our BodyBAM Babes Facebook group is a place for you to be inspired, share proud moments, find tips and support, read interesting articles, get updates and ask questions, any time. We are here to help!